The best part is that this calculator is meant for us Indians ... You can reduce some calories from your food and aim to lose some with exercise. If you consult a dietitian or fitness trainer ...

Good to know: there are a ton of handy macro tracking and calorie counting apps out there that'll calculate how many grams of carbs, protein and fat exist in specific foods – all you have to do ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

Medindia's trusted 'Exercise Calorie Calculator for Weight Loss' is used by healthcare professionals and fitness trainers to accurately estimate the number of calories burned during a workout or ...

The calculator will then let you know how ... However, experts also warn that calories are just one metric to judge food by.

Optimal food intake depends on how many calories a person needs. When it comes to weight, it is not always as simple as calories in versus calories out. However, if people consume more calories ...

Trying to lose weight? Or just want to make sure you eat enough calories to fuel your exercise regime? Use our calculator to find out how many calories you need – and how many your exercise ...

That's because most weight-loss plans are based on depriving you of your favorite foods, counting calories, and ultimately, leaving you hungry. Sooner or later -- usually sooner -- you get tired ...