Medically reviewed by Aviv Joshua, MS Foods contain microorganisms such as bacteria and fungi that can be dangerous when ...

After two years of practising a highly successful health and diet plan, I realised it’s just a mind game. I want to share ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study. Higher calorie foods were preferred among individuals with ...

It’s a common misconception. But we actually now produce almost four times the calories at a global level than we did 60 years ago.

Fitness guru Hawys D, who shares her tips on Instagram with her 46,700 followers, has revealed the healthier options you can ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Too tired to cook but don’t want to completely derail your diet? You can still pick up some fast food—and some of these ...

Based on the steps above, a 180-pound, 5’11” man who trains five times per week needs 2,650 calories daily to maintain his weight and would eat 2,275 calories per day to lose three-quarters of a pound ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Fast food restaurants have gone to great lengths in order to make the most money, and these are times they thought they could ...

Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...