But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Discover the ultimate muscle recovery smoothie, packed with ingredients that speed up muscle repair and get you ready for ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Plant-based alternatives have seen consistently positive nutritional credentials. But could processing reduce their nutrients ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Researchers identified nicotinamide (NAM) and pyridoxine (PN) as safe, synergistic nutrients that restore muscle stem cell ...

Regularly eating foods like citrus fruits and broccoli may boost your immune system and help your body fight illnesses. Learn ...

The Dietary Guidelines Advisory Committee (DGAC) recently released its Scientific Report, which will serve as the basis of the recommendations in the ...

The modern tradition in America of using mistletoe around the Christmas holiday season dates back to the Celts of northern ...

Caio Canella Vieira, assistant professor of soybean breeding, is leading a new project to develop resilient soybean plants and prevent the nematodes from gaining a foothold in producers' fields.