Plant-based alternatives have seen consistently positive nutritional credentials. But could processing reduce their nutrients ...

Spices have been prized commodities for centuries. Today, ‘warm’ flavors boost our health and spirits in fall and winter.

British plant-based food company Moving Mountains has launched a new superfoods product range to meet evolving consumer ...

But despite their nutritional benefits, many Americans find getting the recommended 2 to 3 cups of vegetables per day to be a ...

An expert breaks down the facts about animal and plant proteins—and reveals which one you should prioritize in your diet.

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

A gardener has shared a simple hack for making a peace lily grow flowers and the tip involves a kitchen scrap item that can ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...