Lift your legs off the floor and pull your shoulders down, squeezing to engage your upper back. Turn the pits of your elbows ...

This classical Pilates exercise targets your lower back muscles and extensors ... Erector Spinae: Intermediate muscles that help with flexion of your rib cage, upper vertebral column, and head.

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

“Walking entails a lot from the body: foot plantar flexion, to ankle dorsiflexion ... Switch legs and do the same exercise on the other side. For low back pain: The 90-90 exercise “90/90 ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

When you squat and deadlift, your back stays straight. In pilates, you move through flexion, rotation and ... In this pilates exercise, you’ll begin with a pelvic tilt and then articulate ...

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Aside from supporting proper pelvic alignment, maintaining hip stability and reducing lower-back strain, developed glutes can ...