There are a lot of pretty swings in professional golf, but the guy in the photo (above) has one of the best. If you don't ...

Lee Health joined ABC7 to discuss what you can do to set your body up for success with golf ...

Whether you're looking to improve strength, mobility, swing speed or prevent injury we have the best expert approved golf workouts.

The thoracic spine rotation helps players to increase their range of motion, which can help promote more upper body turn in the golf swing. This exercise is designed to improve a players shoulder ...

Kettlebell exercises are a go-to for serious golfers, especially if you want to strengthen those key swing muscles. Here are ...

“Flexibility is the ability to move through a joint’s full range of motion,” says Alex Rothstein, CSCS, an exercise physiologist and exercise science professor at New York Tech. This ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Regular flexibility exercises positively impact daily function and well-being. Yoga reduces stress and enhances flexibility, strength, and focus. It's accessible online, allowing practice at home ...

This article provides a list of five effective exercises to increase groin flexibility. Each exercise targets stretching and strengthening the muscles for overall hip health. Side lunges are great ...

A buzz term in golf in recent years is "ground reaction forces." Mark Blackburn, Golf Digest's Best Teacher in America, explains it's not just about how hard you can push into the ground to ...

Strengthening its flexibility can enhance overall leg function and minimize the risk of injury. This article provides five effective exercises to improve sartorius muscle flexibility, appropriate ...

If your golf swing is in a bit of a rut, it might be tempting to start all over again from the ground up. But before you go down that route, stop and consider these six tips from Golf Monthly Top ...