Strawberries may modestly enhance processing speed and lower systolic blood pressure in older adults, but they do not ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

Flavonoids can help decrease inflammation in ... However, white rice is a cultural staple in many diet patterns and can be a versatile and affordable addition to your diet. If you frequently ...

These foods not only score big on nutrition but also can help protect against conditions such as heart disease and cancer ...

While both males and females showed shifts, the effects were most noticeable in females, whose gene activity patterns started ... with antioxidants such as flavonoids, resveratrol, and quercetin.

New moons are considered lucky periods for setting intentions and goals. Here's what the new moon on February 27 means for your horoscope.

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...