Eating more flavonoid-rich foods like apples, blueberries, and tea was linked to a lower risk of frailty, physical decline, ...

New research investigated the potential health benefits of compounds found in various plants, vegetables and fruits ...

Eating more berries, sipping black tea and including citrus fruits in your daily diet could be the key to healthier aging, ...

Discover how herbal teas like chamomile or rooibos interact with your melanin levels and genetics to influence your skin ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Grabbing a handful of walnuts with breakfast might sharpen your thinking, research shows, but don't expect an immediate ...

Scientists at the University of California San Diego have found that high levels of a certain enzyme in the blood could be an ...

Seeds provide a cost-effective nutrition boost often superior to supplements in absorption, balance, and health impact.

Researchers have discovered indigenous Nigerian food plants with anti-cancer properties. The leaves and seeds may halt tumor ...

“There is no one food that causes or prevents disease, but an overall diet pattern consumed over time ... contain antioxidants like vitamin C, flavonoids and proteinoids that attenuate oxidative ...

Tart cherries are increasingly making headlines for their ability to improve the quality of your sleep, naturally ...