This expert-backed guide to isometric holds reveals how static strength training can boost muscle, stability, and ...

People may seem like they're fitness pros, but they made many mistakes along the way too. Here are 4 things one fitness coach ...

The FBI fitness test is no joke - and we tackled it with zero preparation. As calisthenics athletes, we put our strength and endurance to the test with sit-ups, push-ups, sprints, and more. Could we ...

Meet Max Schmarzo, a former Division III basketball player who went viral trying to make a pro team while training Kate Martin and A.J. Green.

Exercising outdoors provides benefits such as fresh air and vitamin D. However, as summer nears, safety precautions are ...

The global fitness phenomenon HYROX- a race that fuses functional training and endurance is rapidly gaining traction across ...

London-based physician, Simon Doyle, transformed his physique in three months by optimizing his fitness routine and diet.

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

As National Senior Fitness Day marks its 32nd year, Gold's Gym in Richland is highlighting its commitment to promoting health ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always ...

Crunch Fitness is opening its first location in Calgary, and to celebrate, they’re offering some sweet deals to get your shred on.