‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Kristin Wise, an east bay fitness and nutrition coach gives fresh perspective on what it really takes to make healthy habits ...

Cathedral of the Holy Angels: 640 Tyler St. — Join the Diocese of Gary in celebrating the Closing of The Year of Jubilee on Jan. 4, with an Epiphany of the Lord Mass at 11 a.m., followed by ...

From auto parts stores breaking ground on the Westside to a nearly century-old jeweler temporarily closing for a multimillion ...

The Humber and North Yorkshire Cancer Alliance (HNYCA) is training staff at gyms, yoga studios and leisure centres to educate ...

Wellness for curvy women deserves better. Learn what actually works without shame, shrinking, or outdated rules.

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Cervical cancer claims thousands of women’s lives every year. It happens more due to low screening and lack of awareness.

Secondhand smoke from just one cigarette can damage nearly every organ of a nonsmoker's body. This involves the heart, lungs, ...

Sjoerd Marijne is back at the helm of the Indian women’s hockey team, bringing renewed focus as the squad prepares for the ...

Getting into running or simply walking more is often at the top of people’s lists for the new year — but dark, damp and ...