Some cancers may not require immediate treatment, from prostate cancer to thyroid tumors. Medical experts share when ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Strength training is helping women break fitness myths, build confidence, and become stronger and leaner without ‘bulking up’ ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

A pair of Republican lawmakers are proposing legislation to help taxpayers afford the cost of fitness club memberships. Sen. Joe Picozzi, R-Philadelphia, announced that he plans to introduce ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...