You probably have friends who haven’t stopped raving about their spin class and how much they’re enjoying it. Their passion ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

What happens when you start chewing tulsi leaves dipped in honey daily in the morning? Read on to know! TheHealthSite.com ...

A grant of £11,000 has funded new fitness equipment, helping patients at mental health wards across Leicestershire to ...

What happens in the body of you start chewing laung daily before breakfast? Read on to find out! TheHealthSite.com ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Air pollution can significantly undermine the health benefits of regular exercise, according to a new global study.

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

KOAT health expert Dr. Barry Ramo says patients who've recently had a heart attack share this: "Their diets stink." ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...