Croix Bethune, Jameese Joseph and Emily Sams all scored their first international goals and the United States went on to beat Chile 5-0 ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

More than 1,300 women of all ages and skill levels came together for the 48th annual Hawaii Pacific Health’s 10K & 5K Fun Run ...

After learning from sister Alyssa Thompson, 20-year-old Gisele Thompson is pushing to consistently shine for Angel City FC ...

While RPI holds a 5-2 advantage since the inaugural Mayor's Cup game for women's hockey teams in 2018, it was Union that ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The Watch List is a compilation of our team’s favorite upcoming product launches that give you a better look at what’s coming out in 2026, not to mention help you budget accordingly.

Leaders of the D.S.M., the world’s most influential psychiatric manual, have been split for more than five years over whether ...

KIM Kardashian’s latest SKIMS drop has left fans not only horrified, but quite frankly, disgusted. While the 45-year-old’s ...

The last time I was single my life was structured in a Filofax, my mobile was a novelty rather than a necessity, and Brad Pitt had just married Jennifer Aniston. Fast-forward a quarter of a century, ...