Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, you're likely to get tight hip muscles. So we're going to ...

Allow the affected knee to fall out to the side, without letting your pelvis rotate. You may feel the stretch in the front, back or side of the hip. This stretch should not be painful. Hold for 10 ...

Loosen up tight hips fast with this 5-minute yoga stretch focused on your hip flexors and psoas muscles. Perfect for all levels, this short routine helps counteract long hours of sitting ...

A figure four stretch targets the glutes and deep hip rotators, hotspots for tension if you sit or train hard. Elevating the stretch allows you to stay more relaxed and supported while still creating ...