One doctor warns that certain vitamins and herbs can cause nausea, bloating, and long-term damage to your digestive system.

RLS disrupts sleep and daily life—but evidence-based treatments like iron, dopamine drugs, and lifestyle therapies offer real ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...