A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by ...

Fermented foods such as kefir, sauerkraut, and tempeh — to name just a few — are made with controlled bacteria growth, which gives them one type of biotic (probiotics), along with their tangy ...

Fermented foods such as kefir, sauerkraut, and tempeh — to name just a few — are made with controlled bacteria growth, which gives them one type of biotic (probiotics), along with their tangy flavor.

Eating fermented foods can help maintain a healthy gut. Fermented foods are either made with or contain live, active bacteria, such as sauerkraut, kombucha, tempeh, and yogurt. Bacteria or yeast break ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Your gut microbiome is a powerful determinant of overall health, and the foods you eat play a crucial role in maintaining its ...

Natto is a staple probiotic food in traditional Japanese cuisine. Like tempeh, it’s made from fermented soybeans. It has a strong flavor and a slimy texture. It contains a good amount of fiber ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

Fermented foods, including sauerkraut, kombucha, tempeh, and yogurt, are either made with or contain live, active bacteria. These bacteria have probiotic effects if enough are present and if they ...

Kefir, a fermented ... foods into daily meals can be achieved through various methods, such as adding kefir to breakfast, trying new cheeses in sandwiches, or including sauerkraut, miso, tempeh ...

Gaining recognition would be a strategic step towards encouraging more tourism, Indonesia’s culture minister said.