Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

PEOPLE's new cover story features everyday people sharing their weight-loss success — with GLP-1s and without — and how ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Mayo Clinic expert explains why it is important to act before perimenopauseJACKSONVILLE, Fla. - Weight gain is common in women during perimenopause ...

For quite some time, a video claiming that a homemade drink made with turmeric, pepper and ghee could effectively treat ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

GEMMA Collins has shown off her impressive three stone weight loss in a bikini after turning to fat jabs. The 44-year-old ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...