Most women expect the weight struggle to begin after menopause. But research suggests the real metabolic shift happens years ...

PEOPLE's new cover story features everyday people sharing their weight-loss success — with GLP-1s and without — and how ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

Mayo Clinic expert explains why it is important to act before perimenopauseJACKSONVILLE, Fla. - Weight gain is common in women during perimenopause ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

GEMMA Collins has shown off her impressive three stone weight loss in a bikini after turning to fat jabs. The 44-year-old ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

The study, published in Mayo Clinic Proceedings, was based on responses from nearly 5,000 women ages 45-60 who were surveyed ...