Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Boost fertility naturally with lifestyle changes. Learn how diet, sleep, stress, and exercise can improve your chances of ...

Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...

Stop hating what you see in the mirror and start understanding it, says nutrition coach Aggie Lal. She shares how to grow ...

Substituting 10 grams of butter a day with an equal amount of plant-based oil was associated with an estimated 17% reduction ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Chicken and turkey are good sources of protein and B vitamins. Turkey has slightly less fat and more zinc, while chicken ...

Avoid taking Vitamin D at night as it can disrupt the sleep hormone. Simultaneously, Vitamin D should be consumed with fatty ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

They do this by triggering gut hormones such as glucagon-like peptide ... and is necessary for absorbing fat-soluble vitamins A, D, E, and K. It also insulates your body and helps keep you warm.