Grilling or roasting concentrates the flavor while boosting levels of vitamins A, C and E. The cooking process also helps ...

Discover popular foods loaded with additives, preservatives, and artificial ingredients that offer little nutrition and may be doing more harm than good.

Blackberries' health benefits include supporting heart, brain, and digestive health. Learn more about nutrients packed into ...

Start your day right with heart-healthy breakfasts that boost metabolism and energy. From oatmeal bowls with berries and nuts ...

As time goes by, our bodies change, you know, even the brain. A major change is how brain structure seems to shrink with age. Studies show that this happens at both large and small levels inside. You ...

A dense bean salad can be an easy and quick meal to make. Try adding some of these ingredients to make this salad even more ...

But your body may absorb some nutrients better if you take them with a meal containing fat. To function properly, your body needs 13 vitamins — 9 of which are water-soluble and 4 of which are ...

There isn’t much difference between Coke Zero and Diet Coke. You can drink either coke if you want to reduce your sugar intake, as both of them contain artificial sweeteners. You’ve likely ...

Brightly colored powder will be showered on participants at different color stations throughout the course. There will be music to get runners warmed up, and healthy snacks and crafts available ...

† State Key Laboratory for Advanced Metals and Materials, School of Materials Science and Engineering, University of Science and Technology Beijing, Beijing 100083, China ‡ School of Chemistry, ...