The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Stare professor of nutrition and epidemiology ... A 2016 study found that women who consumed full-fat cheese were less likely to gain weight compared to those who opted for nonfat varieties ...

“The reason visceral fat matters is it is highly inflammatory,” says Rekha Kumar, MD, MS, chief medical officer at Found and associate professor ... eat more and gain more weight.” ...

Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic ... which can lead to weight gain,” explains Prof Joseph. On top of this, low-fat options are often less nutrient-dense ...

A weight loss expert has explained why a calorie deficit alone may not be enough to get rid of stubborn belly fat. Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic explains that factors ...

Robert Burakoff, MD, MPH, is a board-certified gastroenterologist who serves as vice chair of Ambulatory Services at Lower Manhattan Hospital and professor ... end up with weight gain or ...