Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce inflammation. There are three major types ...

Running gets a lot of love when it comes to fat loss. It's simple, it's accessible, and yeah, it gets your heart rate up. But if your goal is to burn fat fast while building strength, balance, and ...

SOUTH KINGSTOWN, R.I. (WPRI) — An expert in the study of body composition said Thursday there’s no reason a person should be naked for a body-fat test, contradicting Aaron Thomas’ alleged ...

Burning fat is not a cakewalk. It calls for consistent and strict lifestyle and diet rules that help burn fat and also help you lead a healthier tomorrow. In a recent post on Instagram ...

“The routine to get a physique like Ralph’s would be intense - but that’s what is needed for the consistency and discipline to get your body fat down considerably.” Jack notes that the ...

A woman was left with PTSD after she was attacked by a dog inside a gym, a court has heard. The Belgian Malinois was owned by ex-MMA fighter Shane Roeton. The animal 'burst through the doors' and ...

Her streamlined approach is the theme of her new book, “Fat + Flour: The Art of a Simple Bake.” Get the recipes for vegan lemon lavender cookies and London Fog brownies. Pies piled with cloud ...

Get Instant Summarized Text (Gist) A molecular link between body fat and anxiety has been identified, highlighting the relationship between metabolism and mental health. Psychological stress ...

Over the weekend, Stillwater, Oklahoma, was flooded with tourists, all who were gathering in and around Boone Pickens Stadium to see the reunion of the legendary Red Dirt band, Cross Canadian Ragweed.

To aid fat loss, a fitness coach shared 10 easy things you can practise, including maintaining hydration, getting 7-9 hours of sleep, and more. A healthy lifestyle is achieved with disciplined ...

Now, a study has identified a molecular link between linoleic acid, a common fat contained in cooking oils, and aggressive breast cancer, renewing the discussion about dietary choices and cancer risk.