Rory McIlroy is one of the biggest hitters on the PGA Tour thanks to the relentless work he puts in away from the golf course ...

If you're new to the gym and trying to lose fat while building muscle, chances are you're overwhelmed by all the conflicting ...

You'll need to make a plan. To build the best plan for you, you'll need to answer a few questions. What exercises should you ...

In this article, we’ve put together a plan that anyone can use, but you’ll need to read through if you want to tailor it to you. What is “Cutting” and Why Is It Important? We’re glad you asked.

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Influencer Akshay Kakkar lost 30 kg with a disciplined routine and credits yoga for reducing stress, boosting metabolism and ...

Man who lost 124 kgs shares how one simple habit helped him burn fat and boost mental health: ‘Made me a better person’ After National Guard, Marines deployed in LA: Why Trump’s use of military on US ...

Mukesh Ambani's son Anant Ambani lost more than 108 kg with the help of fitness coach Vinod Channa. Vinod's explains how simple changes to your lifestyle can drastically reflect in your health. Here's ...

One of Slough Town’s adult teams is celebrating promotion to the ‘MAN v FAT’ Southern League Division 2, as well as their ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows ...

Because most purveyors of weight-loss plans are idiots, the words "diet" and "deprivation" have become nearly synonymous. When you start thinking about losing fat and maintaining a healthy weight ...