This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

A 35-year-old man burned fat and built muscle without adding more hours in the gym or a strict diet using simple changes to ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows ...

Influencer Akshay Kakkar lost 30 kg with a disciplined routine and credits yoga for reducing stress, boosting metabolism and ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX drills, strength training, boxi ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

To fill in the remainder of your calories, keep your fats on the lower end of the recommended 20 to 25 percent of your daily intake, Abeyta says. Stick with the healthy sources of fats, like avocados, ...

The health of Leo XIV? "For a man of his age, he has an exceptional physical condition, typical of someone who has never stopped playing sports, with an excellent ratio of muscle mass, bone mass, ...

Ranbir Kapoor's recent weight loss transformation, following his role in 'Animal,' has stunned fans. His trainer, Nam-Wook Kang, revealed Kapoor's intense workout routine, featuring clap pull-ups, ...

The TV presenter is excelling in his middle-aged prime and, more than a decade on from his last MH cover, he has the blueprint to help you do the same ...

Karl-Anthony Towns combines rigorous workouts and precise nutrition to dominate on the court. His routine includes TRX ... two key areas for any big man looking to stay relevant in today’s ...