A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however much ...

On Monday evening, the Los Angeles Lakers faced off against the Detroit Pistons in Michigan. The Lakers struggled for most of the night and lost by a score of 115-103 to fall to 4-3 in their first ...

Wisconsin dropped to 5-4 on the 2024 season and 3-3 in Big Ten play with a historic 42-10 loss to Iowa on Saturday. The loss raised many big-picture questions about the Badgers program under Luke ...

The late Michael Mosley turned the tables on traditional dieting advice by urging people to eat more protein for effective weight loss ... As the brains behind the Fast 800 and 5:2 Diet, he ...

The right equipment and products can help you improve your health and lose weight. Costco can make buying fitness equipment, protein bars, and healthy snacks more affordable. Many people have ...