A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking to accelerate weight loss and ...
If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
The recent research on fasting isn’t as promising as scientists had once hoped.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback