Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

The WHO even issued an alert about the rise in counterfeit Ozempic around the world, saying the fakes could have anything in ...

Fed up with this downward spiral of feeling unwell, in pain and putting on more weight, when the scales hit ... to Dr Mosley's books and eventually The Fast 800 programme," Clare told ...

The Osprey is back in the air after being grounded for months following a crash last November that killed eight U.S. service members in Japan. But there are still questions ...

It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

She’s been fasting, eating one meal a day and working out three or four times a week. But after hitting her weight loss goal while off Zepbound, she felt she was backsliding and took another ...

Check with your healthcare provider first before starting an intermittent fasting diet to make sure that it's safe for you. How Much You Eat It is well established that weight loss is influenced by ...