In an interview with Men’s Health, comedian Jim Gaffigan opened up about his weight loss journey and explained why he’s ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Eating Too Fast Eating your meals and snacks too quickly may lead ... A person’s sex may affect their weight loss efforts.

A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease and certain cancers. Modifying your diet is important for ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Mockler said carbs don't prevent weight loss, so they don't need to be avoided ... for fat loss Silvia eats out regularly. "I do eat at fast-casual restaurants often (often Mezeh or Cava ...

On Monday evening, the Los Angeles Lakers faced off against the Detroit Pistons in Michigan. The Lakers struggled for most of the night and lost by a score of 115-103 to fall to 4-3 in their first ...

Burpees are a great option for people who want to lose weight quickly because they burn ... try alternating the speed, going as fast as you can for 15 seconds, then slightly slowing down for ...

As the brains behind the Fast 800 and 5:2 Diet ... While protein can aid in weight loss, it is also crucial for building muscle." Michael further emphasised: "The reason for protein is you ...