A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Eating Too Fast Eating your meals and snacks too quickly may lead ... A person’s sex may affect their weight loss efforts.

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...