Rishi Sunak has said fasting once a week is “an important discipline for me” as part of a “balanced lifestyle”. The Prime Minister does not eat anything on Mondays; his friends say he ...

You don't need to weigh yourself every day (that's a bit excessive), but Mosley recommends stepping on the scale about once a week. Source: The FastDiet 3. Decide what days you are going to fast.

Among its various forms, one particularly intriguing approach is fasting once a week. While it may sound daunting to abstain from food for an entire day, emerging research suggests that ...

The PM says he tries to fast at the start of the week so he can indulge in his “weakness for sugary things”. Rishi Sunak has said fasting once a week is "an important discipline for me" as ...