Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

What the study found about the best weight loss breakfast for women A new study published in ... resulting in more fat being burned for energy during fasting (or in this study, overnight).” ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study indicates.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Other research hasn’t reached the same conclusion. Health experts say intermittent fasting can be a helpful weight-loss tool for some, but for others, the hunger during fasting periods will lead ...