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Science-Backed Benefits of Working Out in the Morning Every cell in the body has a biological clock (circadian rhythm), a 24-hour cycle of physical and mental processes, including the sleep-wake cycle ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

Morning light helps you synchronize, or align, your circadian rhythms with the outside world and makes it easier to fall asleep at night. The easiest way to do this is to open up your shades or ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

There are a lot of health benefits to it.” A study found that individuals ... An experiment showed that fasting for just 24 hours significantly lowered triglyceride levels in 30 healthy adults, ...

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Researchers from The University of Western Australia have examined why a type of intermittent fasting has gained popularity ...

Over the course of the 24-hour period, participants on average spent ... For diastolic blood pressure, the benefits would ...

Everyday activities that raise the heart rate, such as cycling, climbing stairs or short runs, can have benefits.

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...