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Fasting during Chhath Puja is a spiritual tradition that involves abstaining from water and food for long hours. While it can be spiritually enriching, it also strains the body, especially the heart.

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While Chhath Puja is a special time for devotion it’s essential to prioritise your health and your baby’s well-being Read on ...

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Again, you might need to think about taking extra kit or following some of the tips below. First and foremost is planning ...

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According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...