For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...

At Coastal Cowgirl, the breakfast, barbecue and Southern specialties are served fresh and fast with an extensive drink menu ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Chhath Puja, one of the important festivals of Hinduism, is widely celebrated in Bihar, Jharkhand, Uttar Pradesh and parts of ...

High blood sugar, or hyperglycemia, can pose significant risks as it may result in severe complications if not treated properly, such as kidney damage and diabetes ...