Doing a single round of the fasting-mimicking diet is also unlikely to make a difference. “One five-day plan in combination with the rest of your month or year eating ultra-processed foods and not ...

Regularly dining out, especially at restaurants with rich, high-calorie dishes, can negatively impact your health over time.

Seaweed, almonds, water, coconut water, popcorn sometimes, fruit plate. Mainly healthy snacks to be honest with you. If it’s in a big city, I request a vegan meal from the local spot. So when it comes ...