In an attempt to lower his blood pressure, lose weight, and reverse his type-2 diabetes, Dr Mosley started the Fast 800 Diet, ...

Find out how Jennifer Lopez keeps her enviable figure with the fast metabolism diet. Learn what foods to eat, how to speed up ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Dr Clare Bailey Mosley has shared one of her favourite recipes - a low-carb bread that can be made in just two minutes. The ...

Fast food is an irresistible temptation for many, but have you ever wondered how long it takes your body to process it? The ...