High cholesterol increases the risk of heart attacks and strokes. Eating oatmeal for breakfast can help lower it.

I tried Splendid Spoon’s Five-Day Detox, despite swearing never to do a detox again. I was pleasantly surprised by the ...

The Trump administration’s Make America Healthy Again Commission report issued Thursday generated reactions from agricultural ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

Eating healthier doesn’t have to mean sacrificing your favorite foods, according to an expert from the University of Virginia ...

A study finds that fears about spoiling keep consumers from buying—and eating—healthy food.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

This trendy diet may help stave off chronic disease, but it's one of many eating patterns that prioritize whole foods and richness.

What you eat can influence many aspects of heart health, including blood pressure, inflammation, cholesterol levels, and triglycerides. Including heart-healthy foods in a nutritious, well-balanced ...

A UVA expert says the best way to eat well is to follow personal needs and preferences – and to take your time.

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...