Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Women who experience significant weight gain after the age of 20 and either have their first child after the age of 30 or don ...

Discover science-backed methods to gain weight healthily, including calorie-dense meal planning, strategic strength training, ...

Hormonal shifts don’t mean you have to slow down. Experts explain how the right mix of strength and cardio can ease symptoms, ...

Ayurveda recommends Panchakarma therapies such as Vaman (medicated vomiting) and Virechana (purgation) to detoxify the body ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

They are best eaten in the morning or pre-workout to support energy levels without storing excess sugar as fat. If you're looking to gain weight in a healthy way, opt for Medjool, Ajwa, or Barhi dates ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

But here’s the good news: 2025 brings a new wave of powerful, over-the-counter fat burners and online supplements designed ...

With age comes wisdom. But you know what else can come with age? Weight gain. Losing weight can also be harder as you grow ...