Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

We're all guilty of skipping the cool down after a workout. I get it ... being sure to keep the right knee over the right ankle. Hold this position for 5 breaths, then switch sides.

There is a lot of information out there about the best way to train, and not all of it is appropriate for those at the beginning of their workout journeys or restarting after a break. The best ...

That makes them stronger over time. Any kind of dance class will also give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...

Former European Ryder Cup captain Paul McGinley has raised concerns over the financial sustainability of golf's leading tours, warning that they could be heading towards bankruptcy if the current ...

However, once you embrace it, there are a number of benefits and perks just for being over 60. Firstly, you can get preferable property rates. As a pensioner, you qualify for a rebate on your ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do ... and making sure that your ears stay over your shoulders. Keep your chin parallel ...

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

The PGA Tour on Friday released the names of the golfers committed to playing in The Sentry and there are 60 names on the list but Scottie Scheffler is not one of them as he has had to withdraw.

Gained a few pounds over the festive period? It'll take two and a half hours of exercise every week for at least two months to burn it off. That's according to a review of 116 clinical trials ...

The PGA Tour on Friday released the names of the golfers committed to playing in The Sentry and there are 60 names on the list but Scottie Scheffler is not one of them as he has had to withdraw.