A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

PGA Coach Brendon Elliott and golf fitness expert Scott Shepard share a few keys to follow to mitigate injury and feel fresh ...

One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and healthy muscles and tendons is weight-bearing training. In simple terms, weight-bearing training ...

Stephan Jaeger had nine birdies for the lowest round this week at Waialae, and two of the most important holes for him ...

Denver Mayor Mike Johnston announced Wednesday the city is acquiring the former Park Hill Golf Course in a land swap deal.

To help you win Valentine’s Day this year, we’ve got an exceptional list below for you to shop. From fitness gifts to ...

A buzz term in golf in ... feet and over your shoulders or a shorter band under your feet holding the ends in your hands," he says. "Perform a squat as fast as possible. This exercise is great ...

at home or as part of a golf mobility workout. It is recommended to repeat each exercise 8-10 times, 2-3 times over, depending on ability. This dynamic stretch is great as a pre round/workout exercise ...