My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Research in Spain reveals that olives, garlic, grapes, rosemary and saffron act as drugs against cardiovascular disease ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

Moreover, the stigma surrounding obesity disproportionately affects lower-income individuals, who are often blamed for their weight despite the structural factors at play. The same society that tells ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

What if you could follow up your workout at the gym with a concierge physician consult to reach your fitness goals? AT Dallas ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Mitolyn Reviews in the USA is currently trending and this detailed review explains why Mitolyn has emerged as a popular weight loss supplement, capturing the attention of many seeking to shed pounds ...

In a world where health and wellness are paramount, finding effective solutions to aid metabolism can be transformative. O ...

I tried intermittent fasting for 30 days and documented my experience. Discover the changes I saw in my body, energy levels, ...