Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Pratik Gandhi, in a recent interview, revealed that he had to quit carbs, drink only water, and exercise regularly to achieve 6-pack abs for Dhoom Dhaam.

Discover a low-impact workout that redefines how you work your lower body. No squats needed, this 10-minute circuit promises ...

NATO’s first major exercise this year, "STEADFAST DART", has seen its Allied Response Force (ARF) deploy 10,000 troops with ...

My partner's unwavering attraction to me was the first part of my journey to accepting my new body. New health issues changed ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.

Four service members with the Swedish Army spent time with the 42nd Infantry Division during a major warfighting exercise at ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Wright Patterson Air Force Base announced that it will conduct an emergency management training exercise at the National Museum of the U.S. Air Force Tuesday.

Everyone wants to learn more quickly, and retain more of what they learn. Intelligence is a business—and a life—superpower. Ask successful people which factor contributes the most to success, and most ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.