Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

How you prepare food can affect how well your body absorbs the nutrients in it. Try these dietitian-approved methods to make ...

Several fruits and vegetables provide significantly more vitamin C per serving than grapefruit does, making them efficient choices for meeting daily vitamin C needs.

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Plenty of vegetables can be enjoyed as-is, but some produce items are simply better when cooked. Here's 11 veggies that ...

YOU’VE managed to get to bed before 10pm, and your alarm is set for 7am. On paper you’re staring down the barrel of a lengthy ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

On the same day President Donald Trump’s administration targeted ultra-processed foods in new federal nutrition guidelines, ...

Giving a twist to Makar Sankranti with an initiative called ‘Poshan Udaan 2026’, the Gujarat's WCD organized an event on ...

As the "super flu" makes more people sick, no single food can prevent illness, but eating a balanced diet supports the immune ...