You’ve probably heard about collagen and its benefits to your body, particularly if you are over 30. From glowing skin to stronger nails, thicker, darker hair to better joints — the selling points are ...

You can abstain from meat during Lent and still enjoy a wide variety of satisfying meals, whether or not you eat fish. Here ...

Having a protein-stocked pantry ensures that you’re able to meet your needs regardless of whether you’ve recently gone to the ...

An apple a day keeps the doctor away, but what are the other healthiest fruits to consume? And how do their benefits vary?

From Swiss chard to spinach to kale, winter greens are packed with iron. However, to absorb this iron, it's important to lightly cook these vegetables or pair them with vitamin C-rich foods.

Ludlam-Raine suggests swapping to plain crisps made with just potato, oil and salt, like Kettle crisps; tortilla chips that ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Magnesium oxide is magnesium that is bound to oxygen and is often formulated as a capsule supplement and is taken orally. It is most often used for digestive issues like heartburn, indigestion, and ...

Bone broth, fish, and poultry are all rich in collagen. Vegetarians have plenty of protein sources to choose from, too. Find ...

If you're looking to increase your potassium intake, consider these high-potassium foods beyond potatoes for a healthy boost.

Q: I’m confused. You say it’s bad to eat red meat and whole dairy, but now they are at the top of the new food pyramid. What gives? — Frankie ...

Here are 10 of the most popular dietary supplements that people in the United States take, and what to eat instead to get the same benefits. Many people take multivitamins as a “backstop” just in case ...