Vitamin E is found in high amounts in sunflower seeds, but also in other foods, including wheat germ oil, almonds, and mamey sapote.

Be it GMO, keto, or paleo, there are a slew of buzzwords that inform the sometimes spicy and controversial discourse on food and nutrition. Although food labels help us make educated decisions for our ...

A health educator with over 16 million followers has named an unlikely item as the "number one most dangerous food in the ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

Master the Balanced Plate Method The foundation of every nutritious meal starts with understanding proper plate proportions.

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...