It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Greek yogurt is an excellent source of calcium, potassium, and sodium, making it a well-rounded electrolyte food. A single cup of plain Greek yogurt contains around 450 mg of calcium and 250 mg of ...