SI Swimsuit rookie and certified holistic health coach shares tips for creating sustainable and realistic intentions for the ...

Life coaches help clients work towards personal goals to improve their overall well-being and success in life. Find out how it compares to therapy.

Don’t get me wrong, self-improvement has a place in our lives. Striving to feel healthier, drinking less, exercising more, ...

Why do we so often fail to keep our New Year's resolutions? The answer lies in the mental picture you have of yourself.