Add 1 cup of frozen spinach to your next stir-fry or pasta dish and you’ll get a respectable 574 mg (11% DV) of potassium, ...

Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

The British Nutrition Foundation suggests including nut butter in your diet as an easy way to eat more high-protein nuts.

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

“Current prenatal multivitamins and minerals labels are misleading with the potential to harm pregnant persons and fetuses ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

0.8 pounds duck: Use the breast meat, the legs and thighs, and the wings.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Vitamin D and calcium are essential for overall health, but don’t reduce the risk of falls or fractures in generally healthy ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

When it comes to the sea moss gummies trend, do the sea moss benefits outweigh the potential risks? It's also important to ...