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“They are essential nutrients, meaning that our bodies can't produce enough of them, so we need to get them through our diet,” she says. Vitamin-packed foods like fruits, vegetables, whole grains, and ...

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The multivitamin is also suitable for toddlers as young as 2 years, and it contains 16 essential nutrients your growing child needs, including vitamins A, C, D, and E; B vitamins; and zinc.