Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...

Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Looking for a way to kick-start your hair care routine in 2025? This best-selling supplement can help revitalize your hair.

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Medically reviewed by Femi Aremu, PharmD Taking certain supplements in the winter can support overall health and combat the ...

Gummy vitamins may be a good option for providing the essential nutrients some people need in supplement form, but there are ...

However, it may do you even more good to try and add some extra food into your diet that is high in harder to obtain vitamins ...