Decadent foods are a staple for many holiday meals, so how can everyone keep nutrition in mind while celebrating? Debbie ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

When hunger strikes, nuts are a lifesaver for keto dieters. Almonds, walnuts, and macadamia nuts are among the top picks, ...

Protein shakes are marketed to consumers as an easy way to get a lot of protein in a single serving. When are they good for ...

When it comes to bone health, what you eat — or don’t — can make or break you, quite literally. Experts emphasise that ...

Gaining muscle and weight can be a challenging journey, especially for those with fast metabolisms or busy lifestyles that ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Doctor Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, ...

Frequent but moderate egg consumption, coupled with proper cooking methods, does not increase obesity risk and may even ...