Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Learn how vitamin A can transform your hair health with expert tips on benefits, usage, and safety for the best results.

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

If you’ve ever tried to grow a lush lawn in clay soil, you know it’s not the most forgiving terrain. This soil type is dense, ...

Looking for a way to kick-start your hair care routine in 2025? This best-selling supplement can help revitalize your hair.

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

New research by a team of School of Medicine scientists and their collaborators has uncovered a novel vulnerability in prostate cancer animal models that starves prostate tumors of critical nutrients ...

The latest celebrity supplement craze is not backed up by scientific evidence, according to nutrition scientist Professor Tim Spector.

Tofu contains all the essential amino acids the body needs for growth, tissue repair and the production of enzymes and ...

Nutrients including magnesium, vitamin D, zinc, omega-3 fatty acids, among others have emerged to be the most searched ...

Nutrition Sri Lanka a programme to end malnutrition was launched recently, to provide undernourished children and pregnant ...