Uncover the secrets to effectively building muscle mass, from the importance of protein and carbs to unconventional foods ...

Sometimes called “the second brain,” gut health is crucial to overall health and wellness, and the right nutrition philosophy ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

If you’ve ever tried to grow a lush lawn in clay soil, you know it’s not the most forgiving terrain. This soil type is dense, ...

When we think about building muscle mass, the first thing that comes to mind is increasing protein intake and engaging in ...

But if you prefer to have protein shakes, the right timing is when it fits into your lifestyle, says Ortega-Santos. That ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

Unlock the power of diet in preventing cognitive decline with expert tips and the latest research on brain health.

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...

The latest celebrity supplement craze is not backed up by scientific evidence, according to nutrition scientist Professor Tim Spector.

Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.